Nutrient Comparison: Canned Papaya Nectar VS Papayas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Papaya Nectar versus 1 kg of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Papaya Nectar vs Papayas:
- 1 kg of Raw Papayas contains 2.6 times more Vitamin A, 6.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6, 18.5 times more Vitamin B9, 20.3 times more Vitamin C and 3.3 times more Vitamin K than Canned Papaya Nectar.
- 1 kilogram of Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Papaya Nectar as well as Raw Papayas have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Papaya Nectar vs Papayas:
- 1 kilogram of Canned Papaya Nectar has 1.4 times more Iron than Papayas.
- While 1 kg of Raw Papayas contains 2 times more Calcium, 3.5 times more Copper, 7 times more Magnesium and 5.9 times more Potassium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Papayas contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Canned Papaya Nectar as well as Raw Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Papaya Nectar has 1.3 times more Carbohydrate and 1.8 times more Sugars than Papayas.
- While 1 kg of Raw Papayas contains 1.7 times more Omega 3 and 2.8 times more Fiber than Canned Papaya Nectar.
- 1 kilogram of Canned Papaya Nectar provide inadequate amounts of Omega 3 and Fiber
- Both Canned Papaya Nectar as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.