Comparing Nutrients in 1 kilogram Canned Papaya Nectar VS Passion-fruit, Purple

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Passion-fruit, Purple	8%	6%	86%

Macro Nutrients

	Canned Papaya Nectar	Passion-fruit, Purple	Recommended Dietary Allowance
Energy	19.7% 570kcal	33.4% 970kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.07g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	180% 234g	130g per day for Men 19-50 years
Sugars	192% 139g	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	274% 104g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Passion-fruit, Purple	Recommended Dietary Allowance
Vitamin A	20% 180μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	333% 300mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Passion-fruit, Purple	Recommended Dietary Allowance
Calcium	10% 100mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	5.65% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	97% 680mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	102% 3480mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	23% 850g	19.7% 729g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Papaya Nectar vs Passion-fruit, Purple:

• Canned Papaya Nectar has 12 times more Vitamin E than Raw Passion-fruit, Purple.
• While Raw Passion-fruit, Purple contains 3.6 times more Vitamin A, 32.5 times more Vitamin B2, 10 times more Vitamin B3, 11.1 times more Vitamin B6, 7 times more Vitamin B9 and 10 times more Vitamin C than Canned Papaya Nectar.
• Both Canned Papaya Nectar as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Canned Papaya Nectar vs Passion-fruit, Purple:

• Canned Papaya Nectar has 1.5 times more Zinc than Raw Passion-fruit, Purple.
• While Raw Passion-fruit, Purple contains 6.6 times more Copper, 4.7 times more Iron, 9.7 times more Magnesium, more Phosphorus, 11.2 times more Potassium, 2 times more Selenium and 5.6 times more Sodium than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Raw Passion-fruit, Purple have similar amounts of Calcium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Papaya Nectar has 28 times more Omega 3 and 1.2 times more Sugars than Raw Passion-fruit, Purple.
• While Raw Passion-fruit, Purple contains 1.7 times more Energy, 58.6 times more Omega 6, 1.6 times more Carbohydrate, 17.3 times more Fiber and 12.9 times more Protein than Canned Papaya Nectar.
• Both Canned Papaya Nectar as well as Raw Passion-fruit, Purple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.