Comparing Nutrients in 14 ounces Canned Papaya Nectar VS Passion-fruit, Purple

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Passion-fruit, Purple	8%	6%	86%

Macro Nutrients

	Canned Papaya Nectar	Passion-fruit, Purple	Recommended Dietary Allowance
Energy	7.8% 226kcal	13.3% 385kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	2.86% 2.78g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	6.95% 0.11g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.028g	9.57% 1.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.3% 57.6g	71.4% 93g	130g per day for Men 19-50 years
Sugars	76% 55.2g	61.3% 44.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	109% 41.3g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Passion-fruit, Purple	Recommended Dietary Allowance
Vitamin A	7.94% 71.4μg	28.2% 254μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.22% 0.016mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	37.2% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.3% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.2% 12mg	132% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Passion-fruit, Purple	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	2.24% 0.052mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	40.6% 1381mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	9.1% 337g	7.82% 289g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Papaya Nectar vs Passion-fruit, Purple:

• Canned Papaya Nectar has 12 times more Vitamin E than Raw Passion-fruit, Purple.
• While Raw Passion-fruit, Purple contains 3.6 times more Vitamin A, 32.5 times more Vitamin B2, 10 times more Vitamin B3, 11.1 times more Vitamin B6, 7 times more Vitamin B9 and 10 times more Vitamin C than Canned Papaya Nectar.
• Both Canned Papaya Nectar as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Canned Papaya Nectar vs Passion-fruit, Purple:

• Canned Papaya Nectar has 1.5 times more Zinc than Raw Passion-fruit, Purple.
• While Raw Passion-fruit, Purple contains 6.6 times more Copper, 4.7 times more Iron, 9.7 times more Magnesium, more Phosphorus, 11.2 times more Potassium, 2 times more Selenium and 5.6 times more Sodium than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Raw Passion-fruit, Purple have similar amounts of Calcium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Papaya Nectar has 28 times more Omega 3 and 1.2 times more Sugars than Raw Passion-fruit, Purple.
• While Raw Passion-fruit, Purple contains 1.7 times more Energy, 58.6 times more Omega 6, 1.6 times more Carbohydrate, 17.3 times more Fiber and 12.9 times more Protein than Canned Papaya Nectar.
• Both Canned Papaya Nectar as well as Raw Passion-fruit, Purple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.