Comparing Nutrients in 5 ounces Canned Papaya Nectar VS Passion-fruit, Purple

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Passion-fruit, Purple	8%	6%	86%

Macro Nutrients

	Canned Papaya Nectar	Passion-fruit, Purple	Recommended Dietary Allowance
Energy	2.8% 80.8kcal	4.74% 137kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.058% 0.01g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	25.5% 33g	130g per day for Men 19-50 years
Sugars	27% 19.7g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	38.8% 14.7g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	5.57% 3.1g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Passion-fruit, Purple	Recommended Dietary Allowance
Vitamin A	2.83% 25.5μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.44% 0.006mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.53% 0.077mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.98% 0.013mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.72% 4.25mg	47.2% 42.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.94% 1.13μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Passion-fruit, Purple	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	2.05% 0.018mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	9.8% 41mg	420mg per day for Men 19-50 years
Manganese	0.8% 0.018mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	13.8% 96mg	700mg per day for Men 19-50 years
Potassium	1.3% 44mg	14.5% 493mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	1.93% 0.21mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.26% 121g	2.8% 103g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Papaya Nectar vs Passion-fruit, Purple:

• Canned Papaya Nectar has 12 times more Vitamin E than Raw Passion-fruit, Purple.
• While Raw Passion-fruit, Purple contains 3.6 times more Vitamin A, 32.5 times more Vitamin B2, 10 times more Vitamin B3, 11.1 times more Vitamin B6, 7 times more Vitamin B9 and 10 times more Vitamin C than Canned Papaya Nectar.
• Both Canned Papaya Nectar as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Canned Papaya Nectar vs Passion-fruit, Purple:

• Canned Papaya Nectar has 1.5 times more Zinc than Raw Passion-fruit, Purple.
• While Raw Passion-fruit, Purple contains 6.6 times more Copper, 4.7 times more Iron, 9.7 times more Magnesium, more Phosphorus, 11.2 times more Potassium, 2 times more Selenium and 5.6 times more Sodium than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Raw Passion-fruit, Purple have similar amounts of Calcium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Papaya Nectar has 28 times more Omega 3 and 1.2 times more Sugars than Raw Passion-fruit, Purple.
• While Raw Passion-fruit, Purple contains 1.7 times more Energy, 58.6 times more Omega 6, 1.6 times more Carbohydrate, 17.3 times more Fiber and 12.9 times more Protein than Canned Papaya Nectar.
• Both Canned Papaya Nectar as well as Raw Passion-fruit, Purple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.