Comparing Nutrients in 5 ounces Canned Papaya Nectar VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Canned Papaya Nectar	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	2.8% 80.8kcal	2.5% 72.3kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.073% 0.071g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.018% 0.006g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.058% 0.01g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	15% 19.3g	130g per day for Men 19-50 years
Sugars	27% 19.7g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	0.99% 0.55g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	2.83% 25.5μg	5.67% 51μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.44% 0.006mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	13% 2.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.53% 0.077mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.98% 0.013mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.72% 4.25mg	47% 42.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.94% 1.13μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	2.05% 0.018mg	8.35% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	0.8% 0.018mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	1.3% 44mg	11.6% 394mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	1.93% 0.21mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.26% 121g	3.3% 121g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Papaya Nectar vs Passion-fruit Juice, Purple:

• Canned Papaya Nectar has 24 times more Vitamin E than Raw Passion-fruit Juice, Purple.
• While Raw Passion-fruit Juice, Purple contains 2 times more Vitamin A, 32.8 times more Vitamin B2, 9.7 times more Vitamin B3, 5.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Papaya Nectar.
• Both Canned Papaya Nectar as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Canned Papaya Nectar vs Passion-fruit Juice, Purple:

• Canned Papaya Nectar has 2.5 times more Calcium, 1.4 times more Iron and 3 times more Zinc than Raw Passion-fruit Juice, Purple.
• While Raw Passion-fruit Juice, Purple contains 4.1 times more Copper, 5.7 times more Magnesium, more Phosphorus and 9 times more Potassium than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Raw Passion-fruit Juice, Purple have similar amounts of Water per 5 oz.
• Both Canned Papaya Nectar as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Papaya Nectar has more Omega 3 and 3 times more Fiber than Raw Passion-fruit Juice, Purple.
• Both Canned Papaya Nectar and Raw Passion-fruit Juice, Purple have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
• Both Canned Papaya Nectar as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.