Comparing Nutrients in 1 pound Canned Papaya Nectar VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Canned Papaya Nectar	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	8.9% 259kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.057% 0.018g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	47.5% 61.7g	130g per day for Men 19-50 years
Sugars	87% 63g	84% 60.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	18% 163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	37% 1261mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	10.4% 386g	10.5% 388g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Papaya Nectar vs Passion-fruit Juice, Purple:

• Canned Papaya Nectar has 24 times more Vitamin E than Raw Passion-fruit Juice, Purple.
• While Raw Passion-fruit Juice, Purple contains 2 times more Vitamin A, 32.8 times more Vitamin B2, 9.7 times more Vitamin B3, 5.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Papaya Nectar.
• Both Canned Papaya Nectar as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Canned Papaya Nectar vs Passion-fruit Juice, Purple:

• Canned Papaya Nectar has 2.5 times more Calcium, 1.4 times more Iron and 3 times more Zinc than Raw Passion-fruit Juice, Purple.
• While Raw Passion-fruit Juice, Purple contains 4.1 times more Copper, 5.7 times more Magnesium, more Phosphorus and 9 times more Potassium than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Raw Passion-fruit Juice, Purple have similar amounts of Water per 1 lb.
• Both Canned Papaya Nectar as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Papaya Nectar has more Omega 3 and 3 times more Fiber than Raw Passion-fruit Juice, Purple.
• Both Canned Papaya Nectar and Raw Passion-fruit Juice, Purple have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Canned Papaya Nectar as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.