Comparing Nutrients in 1 pound Passion-fruit Juice, Purple VS Passion-fruit Juice, Yellow

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Passion-fruit Juice, Purple	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	7.98% 231kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.057% 0.018g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.7g	50.4% 65.5g	130g per day for Men 19-50 years
Sugars	84% 60.8g	89% 64.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	5.43% 3.04g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	18% 163μg	23.7% 213μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	63.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	92% 82.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	37% 1261mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10.5% 388g	10.3% 382g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Passion-fruit Juice, Purple vs Passion-fruit Juice, Yellow:

• Raw Passion-fruit Juice, Purple has 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Passion-fruit Juice, Yellow.
• While Raw Passion-fruit Juice, Yellow contains 1.3 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple and Raw Passion-fruit Juice, Yellow have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
• Both Raw Passion-fruit Juice, Purple as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Passion-fruit Juice, Purple vs Passion-fruit Juice, Yellow:

• Raw Passion-fruit Juice, Yellow contains 1.5 times more Iron and 1.9 times more Phosphorus than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple and Raw Passion-fruit Juice, Yellow have similar amounts of Copper, Magnesium, Potassium and Water per 1 lb.
• Both Raw Passion-fruit Juice, Purple as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Calcium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Passion-fruit Juice, Yellow contains 1.7 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple and Raw Passion-fruit Juice, Yellow have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Raw Passion-fruit Juice, Purple as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 1 lb.