Comparing Nutrients in 100 grams Passion-fruit Juice, Purple VS Passion-fruit Juice, Yellow

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Passion-fruit Juice, Purple	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	1.76% 51kcal	2.07% 60kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	0.62% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	11% 14.5g	130g per day for Men 19-50 years
Sugars	18.5% 13.4g	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	0.7% 0.39g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	4% 36μg	5.22% 47μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.13% 1.46mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 30mg	20.2% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	0.4% 4mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	5.9% 0.053mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	4.5% 0.36mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	3.57% 25mg	700mg per day for Men 19-50 years
Potassium	8.18% 278mg	8.18% 278mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.3% 85.6g	2.28% 84.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Passion-fruit Juice, Purple vs Passion-fruit Juice, Yellow:

• Raw Passion-fruit Juice, Purple has 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Passion-fruit Juice, Yellow.
• While Raw Passion-fruit Juice, Yellow contains 1.3 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple and Raw Passion-fruit Juice, Yellow have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
• Both Raw Passion-fruit Juice, Purple as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Passion-fruit Juice, Purple vs Passion-fruit Juice, Yellow:

• Raw Passion-fruit Juice, Yellow contains 1.5 times more Iron and 1.9 times more Phosphorus than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple and Raw Passion-fruit Juice, Yellow have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
• Both Raw Passion-fruit Juice, Purple as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Calcium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Passion-fruit Juice, Yellow contains 1.7 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple and Raw Passion-fruit Juice, Yellow have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
• Both Raw Passion-fruit Juice, Purple as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 g.