Comparing Nutrients in 1 pound Passion-fruit Juice, Yellow VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Passion-fruit Juice, Yellow	Peaches, Yellow	Recommended Dietary Allowance
Energy	9.4% 272kcal	6.1% 177kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.4% 65.5g	33.3% 43.3g	130g per day for Men 19-50 years
Sugars	89% 64.6g	52.5% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.57% 6.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.85g	g per day for Men 19-50 years
Sucrose	NA	% 21.6g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	18% 6.8g	38g per day for Men 19-50 years
Protein	5.43% 3.04g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	23.7% 213μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.2% 0.46mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	23% 3.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 82.6mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Peaches, Yellow	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.45% 18μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	NA	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	25.3% 862mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	10.3% 382g	11% 403g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Passion-fruit Juice, Yellow vs Peaches, Yellow:

• Raw Passion-fruit Juice, Yellow has 2.9 times more Vitamin A, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Yellow Peaches.
• While Raw Yellow Peaches contain more Vitamin B1, 73 times more Vitamin E and 6.5 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Passion-fruit Juice, Yellow vs Peaches, Yellow:

• Raw Passion-fruit Juice, Yellow has 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Raw Yellow Peaches.
• While Raw Yellow Peaches contain 1.4 times more Copper and 2.8 times more Zinc than Raw Passion-fruit Juice, Yellow.
• Both Raw Passion-fruit Juice, Yellow and Raw Yellow Peaches have similar amounts of Water per 1 lb.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Yellow Peaches have insufficient amounts of Calcium and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Passion-fruit Juice, Yellow has 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Raw Yellow Peaches.
• While Raw Yellow Peaches contain 7.5 times more Fiber and 1.4 times more Protein than Raw Passion-fruit Juice, Yellow.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Yellow Peaches have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.