Comparing Nutrients in 500 calories Passion-fruit Juice, Yellow VS Peaches, Yellow

Weight per 500 calories

• Passion-fruit Juice, Yellow: 833g
• Peaches, Yellow: 1282g

Passion-fruit Juice, Yellow has 1.5 times more energy per 100g than Peaches, Yellow. It has low energy density when compared to other foods. Raw Yellow Peaches having low energy density.

Which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Peaches, Yellow?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Passion-fruit Juice, Yellow	Peaches, Yellow	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	5.15% 0.88g	6.33% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	94% 122g	130g per day for Men 19-50 years
Sugars	164% 119g	148% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27% 19.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25g	g per day for Men 19-50 years
Sucrose	NA	% 61g	g per day for Men 19-50 years
Fiber	4.4% 1.67g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	9.97% 5.6g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	43.5% 392μg	22.8% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	25.6% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.7% 0.84mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39.2% 1.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	13% 51.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	94% 84.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.56% 0.083mg	62.4% 9.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	27.8% 33.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Peaches, Yellow	Recommended Dietary Allowance
Calcium	3.33% 33.3mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.3% 51.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	33.7% 142mg	27.5% 115mg	420mg per day for Men 19-50 years
Manganese	NA	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.8% 208mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	68% 2317mg	71.6% 2436mg	3400mg per day for Men 19-50 years
Selenium	1.5% 0.83μg	2.33% 1.3μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	20% 2.18mg	11mg per day for Men 19-50 years
Water	19% 702g	30.8% 1139g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Passion-fruit Juice, Yellow vs Peaches, Yellow:

• Raw Passion-fruit Juice, Yellow has 1.9 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Yellow Peaches.
• While Raw Yellow Peaches contain more Vitamin B1, 112.3 times more Vitamin E and 10 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Passion-fruit Juice, Yellow vs Peaches, Yellow:

• Raw Passion-fruit Juice, Yellow has 1.2 times more Magnesium than Raw Yellow Peaches.
• While Raw Yellow Peaches contain 2.3 times more Calcium, 2.1 times more Copper, 4.4 times more Zinc and 1.6 times more Water than Raw Passion-fruit Juice, Yellow.
• Both Raw Passion-fruit Juice, Yellow and Raw Yellow Peaches have similar amounts of Iron, Phosphorus and Potassium per 500 kcal.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Yellow Peaches have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Yellow Peaches contain 11.5 times more Fiber and 2.1 times more Protein than Raw Passion-fruit Juice, Yellow.
• Both Raw Passion-fruit Juice, Yellow and Raw Yellow Peaches have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 500 kcal.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Yellow Peaches have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.