Comparing Nutrients in 1 kilogram Passion-fruit Juice, Yellow VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Passion-fruit Juice, Yellow	Peaches, Yellow	Recommended Dietary Allowance
Energy	20.7% 600kcal	13.4% 390kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	6.18% 1.05g	4.94% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	73.4% 95g	130g per day for Men 19-50 years
Sugars	197% 143g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21% 15.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.5g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	5.26% 2g	39.5% 15g	38g per day for Men 19-50 years
Protein	12% 6.7g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	52.2% 470μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.7% 1mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	50.4% 8.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	73.3% 66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Peaches, Yellow	Recommended Dietary Allowance
Calcium	4% 40mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	26.5% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	81.8% 2780mg	56% 1900mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	22.8% 842g	24% 889g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Yellow vs Peaches, Yellow:

• Raw Passion-fruit Juice, Yellow has 2.9 times more Vitamin A, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Yellow Peaches.
• While Raw Yellow Peaches contain more Vitamin B1, 73 times more Vitamin E and 6.5 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Passion-fruit Juice, Yellow vs Peaches, Yellow:

• Raw Passion-fruit Juice, Yellow has 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Raw Yellow Peaches.
• While Raw Yellow Peaches contain 1.4 times more Copper and 2.8 times more Zinc than Raw Passion-fruit Juice, Yellow.
• Both Raw Passion-fruit Juice, Yellow and Raw Yellow Peaches have similar amounts of Water per 1 kg.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Yellow Peaches have insufficient amounts of Calcium and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Passion-fruit Juice, Yellow has 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Raw Yellow Peaches.
• While Raw Yellow Peaches contain 7.5 times more Fiber and 1.4 times more Protein than Raw Passion-fruit Juice, Yellow.
• Both Raw Passion-fruit Juice, Yellow as well as Raw Yellow Peaches have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.