Comparing Nutrients in 1 kilogram Canned Papaya Nectar VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Canned Papaya Nectar	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	19.7% 570kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.07g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	105% 136g	130g per day for Men 19-50 years
Sugars	192% 139g	185% 134g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	5.26% 2g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	20% 180μg	40% 360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	91% 14.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	331% 298mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	10% 100mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	5.65% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	81.8% 2780mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	23% 850g	23% 856g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Papaya Nectar vs Passion-fruit Juice, Purple:

• Canned Papaya Nectar has 24 times more Vitamin E than Raw Passion-fruit Juice, Purple.
• While Raw Passion-fruit Juice, Purple contains 2 times more Vitamin A, 32.8 times more Vitamin B2, 9.7 times more Vitamin B3, 5.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Papaya Nectar.
• Both Canned Papaya Nectar as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Canned Papaya Nectar vs Passion-fruit Juice, Purple:

• Canned Papaya Nectar has 2.5 times more Calcium, 1.4 times more Iron and 3 times more Zinc than Raw Passion-fruit Juice, Purple.
• While Raw Passion-fruit Juice, Purple contains 4.1 times more Copper, 5.7 times more Magnesium, more Phosphorus and 9 times more Potassium than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Raw Passion-fruit Juice, Purple have similar amounts of Water per 1 kg.
• Both Canned Papaya Nectar as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Papaya Nectar has more Omega 3 and 3 times more Fiber than Raw Passion-fruit Juice, Purple.
• Both Canned Papaya Nectar and Raw Passion-fruit Juice, Purple have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Canned Papaya Nectar as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.