Comparing Nutrients in 7 ounces Canned Papaya Nectar VS Passion-fruit, Purple

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Passion-fruit, Purple	8%	6%	86%

Macro Nutrients

	Canned Papaya Nectar	Passion-fruit, Purple	Recommended Dietary Allowance
Energy	3.9% 113kcal	6.64% 192kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.082% 0.014g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.8g	35.7% 46.4g	130g per day for Men 19-50 years
Sugars	38% 27.6g	30.7% 22.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	0.6% 0.34g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Passion-fruit, Purple	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.61% 0.008mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.86% 0.3mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.14% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.37% 0.018mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	66% 59.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Passion-fruit, Purple	Recommended Dietary Allowance
Calcium	2% 20mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	2.87% 0.026mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	1.12% 0.026mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	1.8% 61.5mg	20.3% 691mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.56% 169g	3.9% 145g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned Papaya Nectar vs Passion-fruit, Purple:

• Canned Papaya Nectar has 12 times more Vitamin E than Raw Passion-fruit, Purple.
• While Raw Passion-fruit, Purple contains 3.6 times more Vitamin A, 32.5 times more Vitamin B2, 10 times more Vitamin B3, 11.1 times more Vitamin B6, 7 times more Vitamin B9 and 10 times more Vitamin C than Canned Papaya Nectar.
• Both Canned Papaya Nectar as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Canned Papaya Nectar vs Passion-fruit, Purple:

• Canned Papaya Nectar has 1.5 times more Zinc than Raw Passion-fruit, Purple.
• While Raw Passion-fruit, Purple contains 6.6 times more Copper, 4.7 times more Iron, 9.7 times more Magnesium, more Phosphorus, 11.2 times more Potassium, 2 times more Selenium and 5.6 times more Sodium than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Raw Passion-fruit, Purple have similar amounts of Calcium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned Papaya Nectar has 28 times more Omega 3 and 1.2 times more Sugars than Raw Passion-fruit, Purple.
• While Raw Passion-fruit, Purple contains 1.7 times more Energy, 58.6 times more Omega 6, 1.6 times more Carbohydrate, 17.3 times more Fiber and 12.9 times more Protein than Canned Papaya Nectar.
• Both Canned Papaya Nectar as well as Raw Passion-fruit, Purple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.