Comparing Nutrients in 100 grams Canned Papaya Nectar VS Papayas

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Papayas	4%	5%	91%

Macro Nutrients

	Canned Papaya Nectar	Papayas	Recommended Dietary Allowance
Energy	1.97% 57kcal	1.5% 43kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	0.25% 0.081g	32g per day for Men 19-50 years
Omega 3	1.75% 0.028g	2.94% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0.041% 0.007g	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.5g	8.32% 11g	130g per day for Men 19-50 years
Sugars	19% 14g	10.8% 7.82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.14% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.58% 0.6g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	0.3% 0.17g	0.84% 0.47g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Papayas	Recommended Dietary Allowance
Vitamin A	2% 18μg	5.22% 47μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.08% 0.054mg	3.82% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.69% 0.009mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	9.25% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	67.7% 61mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Papayas	Recommended Dietary Allowance
Calcium	1% 10mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	1.44% 0.013mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	0.57% 0.013mg	1.74% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	0.91% 31mg	5.35% 182mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	1.36% 0.15mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.3% 85g	2.4% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Papaya Nectar VS Papayas per 100 g

Compare the macro and micronutrient content in 100 g of Canned Papaya Nectar versus 100 g of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Papaya Nectar vs Papayas:

• 100 g of Raw Papayas contain 2.6 times more Vitamin A, 6.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6, 18.5 times more Vitamin B9, 20.3 times more Vitamin C and 3.3 times more Vitamin K than Canned Papaya Nectar.
• 100 grams of Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Papaya Nectar as well as Raw Papayas have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Papaya Nectar vs Papayas:

• 100 grams of Canned Papaya Nectar have 1.4 times more Iron than Papayas.
• While 100 g of Raw Papayas contain 2 times more Calcium, 3.5 times more Copper, 7 times more Magnesium and 5.9 times more Potassium than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Papayas contain similar levels of Water per 100 grams.
• 100 grams of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Canned Papaya Nectar as well as Raw Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Papaya Nectar have 1.3 times more Carbohydrate and 1.8 times more Sugars than Papayas.
• While 100 g of Raw Papayas contain 1.7 times more Omega 3 and 2.8 times more Fiber than Canned Papaya Nectar.
• 100 grams of Canned Papaya Nectar provide inadequate amounts of Omega 3 and Fiber
• Both Canned Papaya Nectar as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.