Comparing Nutrients in 100 grams Canned Papaya Nectar VS Papaya, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Papaya, canned, heavy syrup, drained	0%	2%	98%

Macro Nutrients

	Canned Papaya Nectar	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	1.97% 57kcal	7.1% 206kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.57% 0.55g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	1.75% 0.028g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.041% 0.007g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	11% 14.5g	43% 56g	130g per day for Men 19-50 years
Sugars	19% 14g	72% 52.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.35% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.04g	g per day for Men 19-50 years
Sucrose	NA	% 38.4g	g per day for Men 19-50 years
Fiber	1.58% 0.6g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	0.3% 0.17g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	0.38% 0.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.08% 0.054mg	0.3% 0.015mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.69% 0.009mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	3.9% 3.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	1% 10mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	1.44% 0.013mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	0.57% 0.013mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.86% 6mg	700mg per day for Men 19-50 years
Potassium	0.91% 31mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	1.36% 0.15mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.3% 85g	1.17% 43.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Papaya Nectar vs Papaya, canned, heavy syrup, drained:

• Canned Papaya Nectar has more Vitamin A and 3.6 times more Vitamin B5 than Papaya, canned, heavy syrup, drained.
• While Papaya, canned, heavy syrup, drained contains 2.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.7 times more Vitamin B6 than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Papaya, canned, heavy syrup, drained have similar amounts of Vitamin C per 100 g.
• Both Canned Papaya Nectar as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B3 and Vitamin K in 100 g.

Comparing minerals per 100 grams for Canned Papaya Nectar vs Papaya, canned, heavy syrup, drained:

• Canned Papaya Nectar has 1.3 times more Copper, 3 times more Zinc and 2 times more Water than Papaya, canned, heavy syrup, drained.
• While Papaya, canned, heavy syrup, drained contains 2.1 times more Calcium, 2 times more Magnesium and 2.2 times more Potassium than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Papaya, canned, heavy syrup, drained have similar amounts of Iron per 100 g.
• Both Canned Papaya Nectar as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Manganese, Phosphorus and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned Papaya Nectar has 2.2 times more Omega 3 than Papaya, canned, heavy syrup, drained.
• While Papaya, canned, heavy syrup, drained contains 3.6 times more Energy, 3.8 times more Carbohydrate, 3.8 times more Sugars and 2.5 times more Fiber than Canned Papaya Nectar.
• Both Canned Papaya Nectar as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Glucose, Sucrose and Protein in 100 g.