Comparing Nutrients in 1 pound Canned Papaya Nectar VS Papaya, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Papaya, canned, heavy syrup, drained	0%	2%	98%

Macro Nutrients

	Canned Papaya Nectar	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	8.9% 259kcal	32.2% 934kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	2.57% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	195% 253g	130g per day for Men 19-50 years
Sugars	87% 63g	327% 237g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	42.4% 30.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32g	g per day for Men 19-50 years
Sucrose	NA	% 174g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	18% 6.8g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	1.13% 0.64g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	10.4% 386g	5.3% 197g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Papaya Nectar vs Papaya, canned, heavy syrup, drained:

• Canned Papaya Nectar has more Vitamin A and 3.6 times more Vitamin B5 than Papaya, canned, heavy syrup, drained.
• While Papaya, canned, heavy syrup, drained contains 2.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.7 times more Vitamin B6 than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Papaya, canned, heavy syrup, drained have similar amounts of Vitamin C per 1 lb.
• Both Canned Papaya Nectar as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B3 and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Canned Papaya Nectar vs Papaya, canned, heavy syrup, drained:

• Canned Papaya Nectar has 1.3 times more Copper, 3 times more Zinc and 2 times more Water than Papaya, canned, heavy syrup, drained.
• While Papaya, canned, heavy syrup, drained contains 2.1 times more Calcium, 2 times more Magnesium and 2.2 times more Potassium than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Papaya, canned, heavy syrup, drained have similar amounts of Iron per 1 lb.
• Both Canned Papaya Nectar as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Manganese, Phosphorus and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Papaya Nectar has 2.2 times more Omega 3 than Papaya, canned, heavy syrup, drained.
• While Papaya, canned, heavy syrup, drained contains 3.6 times more Energy, 3.8 times more Carbohydrate, 3.8 times more Sugars and 2.5 times more Fiber than Canned Papaya Nectar.
• Both Canned Papaya Nectar as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Glucose, Sucrose and Protein in 1 lb.