Nutrient Comparison: Canned Papaya Nectar VS Papaya, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Papaya Nectar versus 14 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Papaya Nectar vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Canned Papaya Nectar have more Vitamin A than Papaya, canned, heavy syrup, drained.
- Both Canned Papaya Nectar and Papaya, canned, heavy syrup, drained provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Papaya Nectar vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Canned Papaya Nectar have 2 times more Water than Papaya, canned, heavy syrup, drained.
- While 14 oz of Papaya, canned, heavy syrup, drained contain 2.1 times more Calcium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Papaya, canned, heavy syrup, drained contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium
- Both Canned Papaya Nectar as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Papaya, canned, heavy syrup, drained contain 3.6 times more Energy, 3.8 times more Carbohydrate, 3.8 times more Sugars and 2.5 times more Fiber than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar provide inadequate amounts of Energy and Fiber
- Both Canned Papaya Nectar as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.