Nutrient Comparison: Canned Papaya Nectar VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Papaya Nectar versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Papaya Nectar vs Papayas:
- 14 oz of Raw Papayas contain 2.6 times more Vitamin A, 6.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6, 18.5 times more Vitamin B9, 20.3 times more Vitamin C and 3.3 times more Vitamin K than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Papaya Nectar as well as Raw Papayas have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Papaya Nectar vs Papayas:
- 14 ounces of Canned Papaya Nectar have 1.4 times more Iron than Papayas.
- While 14 oz of Raw Papayas contain 2 times more Calcium, 3.5 times more Copper, 7 times more Magnesium and 5.9 times more Potassium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Papayas contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Canned Papaya Nectar as well as Raw Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Papaya Nectar have 1.3 times more Carbohydrate and 1.8 times more Sugars than Papayas.
- While 14 oz of Raw Papayas contain 1.7 times more Omega 3 and 2.8 times more Fiber than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar provide inadequate amounts of Omega 3 and Fiber
- Both Canned Papaya Nectar as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.