Comparing Nutrients in 1 kilogram Tangerine Juice VS Passion-fruit, Purple

Macros Ratio

	Protein	Fat	Carbs
Tangerine Juice	5%	4%	91%
Passion-fruit, Purple	8%	6%	86%

Macro Nutrients

	Tangerine Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Energy	15% 430kcal	33.4% 970kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.7% 101g	180% 234g	130g per day for Men 19-50 years
Sugars	137% 99g	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	274% 104g	38g per day for Men 19-50 years
Protein	8.93% 5g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Tangerine Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	344% 310mg	333% 300mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerine Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Calcium	18% 180mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	97% 680mg	700mg per day for Men 19-50 years
Potassium	52.4% 1780mg	102% 3480mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	24% 889g	19.7% 729g	3700g per day for Men 19-50 years

Nutrient Comparison: Tangerine Juice VS Passion-fruit, Purple per 1 kg

Compare the macro and micronutrient content in 1 kg of Tangerine Juice versus 1 kg of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tangerine Juice vs Passion-fruit, Purple:

• 1 kilogram of Tangerine Juice has more Vitamin B1 than Passion-fruit, Purple.
• While 1 kg of Raw Passion-fruit, Purple contains 4.9 times more Vitamin A, 6.5 times more Vitamin B2, 15 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Tangerine Juice.
• Both Tangerine Juice and Passion-fruit, Purple provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
• 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1
• Both Raw Tangerine Juice as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tangerine Juice vs Passion-fruit, Purple:

• 1 kilogram of Tangerine Juice has 1.2 times more Water than Passion-fruit, Purple.
• While 1 kg of Raw Passion-fruit, Purple contains 3.4 times more Copper, 8 times more Iron, 3.6 times more Magnesium, 4.9 times more Phosphorus and 2 times more Potassium than Raw Tangerine Juice.
• 1 kilogram of Tangerine Juice lack sufficient amounts of Magnesium
• Both Raw Tangerine Juice as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Passion-fruit, Purple contains 2.3 times more Energy, 14.1 times more Omega 6, 2.3 times more Carbohydrate, 52 times more Fiber and 4.4 times more Protein than Raw Tangerine Juice.
• Both Tangerine Juice and Passion-fruit, Purple offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tangerine Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Raw Tangerine Juice as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in one kilogram.