Comparing Nutrients in 100 calories Tangerine JuiceVS Passion-fruit, Purple
Weight per 100 calories
Tangerine Juice
233g
Passion-fruit, Purple
103g
Raw Passion-fruit, Purple has 2.3 times more energy per unit of mass than Raw Tangerine Juice, which is average in comparison to other foods. Tangerine Juice having low energy density.
Discover which food has more nutrients per 100 calories - Tangerine Juice or Passion-fruit, Purple?
Tangerine Juice VS Passion-fruit, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerine Juice or Passion-fruit, Purple?
Lets compare vitamin content per 100 calories of Tangerine Juice vs Passion-fruit, Purple:
100 calories of Tangerine Juice have more Vitamin B1, 2.3 times more Vitamin C and 14.7 times more Vitamin E than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 2.2 times more Vitamin A, 2.9 times more Vitamin B2 and 6.6 times more Vitamin B3 than Raw Tangerine Juice.
Both Tangerine Juice and Passion-fruit, Purple provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
Both Raw Tangerine Juice as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerine Juice vs Passion-fruit, Purple:
100 calories of Tangerine Juice have 3.4 times more Calcium and 2.7 times more Water than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 1.5 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium and 2.2 times more Phosphorus than Raw Tangerine Juice.
Both Tangerine Juice and Passion-fruit, Purple contain similar levels of Potassium per 100 calories.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium
Both Raw Tangerine Juice as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerine Juice have 2 times more Sugars than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 6.3 times more Omega 6, 23.1 times more Fiber and 2 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Passion-fruit, Purple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Tangerine Juice as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 100 calories.