Comparing Nutrients in 100 grams Tangerine Juice VS Passion-fruit, Purple

Macros Ratio

	Protein	Fat	Carbs
Tangerine Juice	5%	4%	91%
Passion-fruit, Purple	8%	6%	86%

Macro Nutrients

	Tangerine Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Energy	1.5% 43kcal	3.34% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.77% 10g	18% 23.4g	130g per day for Men 19-50 years
Sugars	13.7% 9.9g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	27.4% 10.4g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	3.93% 2.2g	56g per day for Men 19-50 years

Vitamins

	Tangerine Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	7.1% 64μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.23% 0.042mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.87% 0.13mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerine Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	2.78% 0.025mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.037mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	10.2% 348mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.4% 89g	1.97% 73g	3700g per day for Men 19-50 years

Nutrient Comparison: Tangerine Juice VS Passion-fruit, Purple per 100 g

Compare the macro and micronutrient content in 100 g of Tangerine Juice versus 100 g of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tangerine Juice vs Passion-fruit, Purple:

• 100 grams of Tangerine Juice have more Vitamin B1 than Passion-fruit, Purple.
• While 100 g of Raw Passion-fruit, Purple contain 4.9 times more Vitamin A, 6.5 times more Vitamin B2, 15 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Tangerine Juice.
• Both Tangerine Juice and Passion-fruit, Purple provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
• 100 grams of Passion-fruit, Purple have insufficient amounts of Vitamin B1
• Both Raw Tangerine Juice as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Tangerine Juice vs Passion-fruit, Purple:

• 100 grams of Tangerine Juice have 1.2 times more Water than Passion-fruit, Purple.
• While 100 g of Raw Passion-fruit, Purple contain 3.4 times more Copper, 8 times more Iron, 3.6 times more Magnesium, 4.9 times more Phosphorus and 2 times more Potassium than Raw Tangerine Juice.
• 100 grams of Tangerine Juice lack sufficient amounts of Magnesium
• Both Raw Tangerine Juice as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Passion-fruit, Purple contain 2.3 times more Energy, 14.1 times more Omega 6, 2.3 times more Carbohydrate, 52 times more Fiber and 4.4 times more Protein than Raw Tangerine Juice.
• Both Tangerine Juice and Passion-fruit, Purple offer comparable quantities of Sugars per 100 grams.
• 100 grams of Tangerine Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Raw Tangerine Juice as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 100 grams.