Nutrient Comparison: Tangerine Juice VS Passion-fruit, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerine Juice versus 5 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerine Juice vs Passion-fruit, Purple:
- 5 ounces of Tangerine Juice have more Vitamin B1 than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 4.9 times more Vitamin A, 6.5 times more Vitamin B2, 15 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Tangerine Juice.
- Both Tangerine Juice and Passion-fruit, Purple provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Raw Tangerine Juice as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerine Juice vs Passion-fruit, Purple:
- 5 ounces of Tangerine Juice have 1.2 times more Water than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 3.4 times more Copper, 8 times more Iron, 3.6 times more Magnesium, 4.9 times more Phosphorus and 2 times more Potassium than Raw Tangerine Juice.
- 5 ounces of Tangerine Juice lack sufficient amounts of Magnesium
- Both Raw Tangerine Juice as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Passion-fruit, Purple contain 2.3 times more Energy, 14.1 times more Omega 6, 2.3 times more Carbohydrate, 52 times more Fiber and 4.4 times more Protein than Raw Tangerine Juice.
- Both Tangerine Juice and Passion-fruit, Purple offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tangerine Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Tangerine Juice as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in five ounces.