Nutrient Comparison: Passion-fruit, Purple VS Papayas per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Papayas:
- 5 ounces of Passion-fruit, Purple have 1.4 times more Vitamin A, 4.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Papayas.
- While 5 oz of Raw Papayas contain 2.6 times more Vitamin B9, 2 times more Vitamin C, 15 times more Vitamin E and 3.7 times more Vitamin K than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Passion-fruit, Purple as well as Raw Papayas have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Papayas:
- 5 ounces of Passion-fruit, Purple have 1.9 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 6.8 times more Phosphorus and 1.9 times more Potassium than Papayas.
- While 5 oz of Raw Papayas contain 1.7 times more Calcium than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium
- 5 ounces of Papayas lack sufficient amounts of Phosphorus
- Both Raw Passion-fruit, Purple as well as Raw Papayas lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit, Purple have 2.3 times more Energy, 37.3 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Sugars, 6.1 times more Fiber and 4.7 times more Protein than Papayas.
- While 5 oz of Raw Papayas contain 47 times more Omega 3 than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3
- 5 ounces of Papayas provide inadequate amounts of Energy, Omega 6 and Protein