Comparing Nutrients in 500 calories Passion-fruit, PurpleVS Papayas
Weight per 500 calories
Passion-fruit, Purple
516g
Papayas
1163g
Passion-fruit, Purple has 2.3 times more energy per 100g than Papayas. It has average energy density when compared to other foods. Raw Papayas having low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Papayas?
Passion-fruit, Purple VS Papayas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Papayas?
Lets compare vitamin content per 500 calories of Passion-fruit, Purple vs Papayas:
500 calories of Passion-fruit, Purple have 2.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Papayas.
While 500 kcal of Raw Papayas contain 1.7 times more Vitamin A, more Vitamin B1, 6 times more Vitamin B9, 4.6 times more Vitamin C, 33.8 times more Vitamin E and 8.4 times more Vitamin K than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Papayas provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit, Purple as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Passion-fruit, Purple vs Papayas:
500 calories of Passion-fruit, Purple have 2.8 times more Iron and 3 times more Phosphorus than Papayas.
While 500 kcal of Raw Papayas contain 3.8 times more Calcium, 1.6 times more Magnesium, 2.3 times more Selenium and 2.7 times more Water than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Papayas contain similar levels of Copper and Potassium per 500 calories.
500 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Selenium
Both Raw Passion-fruit, Purple as well as Raw Papayas lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit, Purple have 16.5 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Papayas.
While 500 kcal of Raw Papayas contain 106 times more Omega 3 and 1.6 times more Sugars than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Papayas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3
500 calories of Papayas provide inadequate amounts of Omega 6 and Protein