Nutrient Comparison: Tangerine Juice VS Canned Papaya Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerine Juice versus 7 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerine Juice vs Canned Papaya Nectar:
- 7 ounces of Tangerine Juice have 10 times more Vitamin B1, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 10.3 times more Vitamin C than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain 1.4 times more Vitamin A than Raw Tangerine Juice.
- 7 ounces of Tangerine Juice have insufficient amounts of Vitamin A
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Tangerine Juice as well as Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tangerine Juice vs Canned Papaya Nectar:
- 7 ounces of Tangerine Juice have 1.9 times more Copper, more Phosphorus and 5.7 times more Potassium than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain 1.7 times more Iron than Raw Tangerine Juice.
- Both Tangerine Juice and Canned Papaya Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Phosphorus and Potassium
- Both Raw Tangerine Juice as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Papaya Nectar contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Raw Tangerine Juice.
- Both Raw Tangerine Juice as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.