Nutrient Comparison: Tangerine Juice VS Tangerines, (mandarin oranges), canned, light syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerine Juice versus 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerine Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 5 ounces of Tangerine Juice have 1.6 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 3.2 times more Vitamin A, 2.2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Tangerine Juice.
- Both Tangerine Juice and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Tangerine Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerine Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 5 ounces of Tangerine Juice have 1.4 times more Phosphorus and 2.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.8 times more Copper, 1.9 times more Iron and 8 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Water per five ounces.
- 5 ounces of Tangerine Juice lack sufficient amounts of Zinc
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Phosphorus
- Both Raw Tangerine Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Raw Tangerine Juice.
- 5 ounces of Tangerine Juice provide inadequate amounts of Energy
- Both Raw Tangerine Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.