Nutrient Comparison: Tangerine Juice VS Tangerines, (mandarin oranges), canned, light syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerine Juice versus 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerine Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 ounces of Tangerine Juice have 1.6 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 3.2 times more Vitamin A, 2.2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Tangerine Juice.
- Both Tangerine Juice and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Tangerine Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerine Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 ounces of Tangerine Juice have 1.4 times more Phosphorus and 2.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.8 times more Copper, 1.9 times more Iron and 8 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Zinc
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Phosphorus
- Both Raw Tangerine Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice provide inadequate amounts of Energy
- Both Raw Tangerine Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.