Comparing Nutrients in 100 grams Tangerine Juice VS Tangerines, (mandarin oranges), canned, light syrup pack

Macros Ratio

	Protein	Fat	Carbs
Tangerine Juice	5%	4%	91%
Tangerines, (mandarin oranges), canned, light syrup pack	3%	1%	96%

Macro Nutrients

	Tangerine Juice	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Energy	1.5% 43kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.038% 0.012g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	0.088% 0.015g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.77% 10g	12.5% 16g	130g per day for Men 19-50 years
Sugars	13.7% 9.9g	21.4% 15.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	0.8% 0.45g	56g per day for Men 19-50 years

Vitamins

	Tangerine Juice	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	4.67% 42μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	2.8% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.13mg	2.5% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.23% 0.042mg	3.23% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.87% 0.13mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerine Juice	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	2.78% 0.025mg	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	4.63% 0.37mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.037mg	1.4% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	2.3% 78mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.4% 89g	2.24% 83g	3700g per day for Men 19-50 years

Nutrient Comparison: Tangerine Juice VS Tangerines, (mandarin oranges), canned, light syrup pack per 100 g

Compare the macro and micronutrient content in 100 g of Tangerine Juice versus 100 g of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tangerine Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:

• 100 grams of Tangerine Juice have 1.6 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
• While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 3.2 times more Vitamin A, 2.2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Tangerine Juice.
• Both Tangerine Juice and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
• 100 grams of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Raw Tangerine Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Tangerine Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:

• 100 grams of Tangerine Juice have 1.4 times more Phosphorus and 2.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
• While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.8 times more Copper, 1.9 times more Iron and 8 times more Zinc than Raw Tangerine Juice.
• Both Tangerine Juice and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Water per 100 grams.
• 100 grams of Tangerine Juice lack sufficient amounts of Zinc
• 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Phosphorus
• Both Raw Tangerine Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Raw Tangerine Juice.
• 100 grams of Tangerine Juice provide inadequate amounts of Energy
• Both Raw Tangerine Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.