Comparing Nutrients in 100 grams Tangerines, (mandarin oranges), canned, light syrup pack VS Papayas

Macros Ratio

	Protein	Fat	Carbs
Tangerines, (mandarin oranges), canned, light syrup pack	3%	1%	96%
Papayas	4%	5%	91%

Macro Nutrients

	Tangerines, (mandarin oranges), canned, light syrup pack	Papayas	Recommended Dietary Allowance
Energy	2.1% 61kcal	1.5% 43kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.038% 0.012g	0.25% 0.081g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	2.94% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0.088% 0.015g	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16g	8.32% 11g	130g per day for Men 19-50 years
Sugars	21.4% 15.5g	10.8% 7.82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.14% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	0.8% 0.45g	0.84% 0.47g	56g per day for Men 19-50 years

Vitamins

	Tangerines, (mandarin oranges), canned, light syrup pack	Papayas	Recommended Dietary Allowance
Vitamin A	4.67% 42μg	5.22% 47μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.13mg	3.82% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.23% 0.042mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	9.25% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	67.7% 61mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerines, (mandarin oranges), canned, light syrup pack	Papayas	Recommended Dietary Allowance
Calcium	0.7% 7mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.63% 0.37mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	1.74% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	2.3% 78mg	5.35% 182mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.24% 83g	2.4% 88g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs Papayas:

• Tangerines, (mandarin oranges), canned, light syrup pack have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B3 than Raw Papayas.
• While Raw Papayas contain 1.5 times more Vitamin B5, 7.4 times more Vitamin B9, 3.1 times more Vitamin C, 3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Papayas have similar amounts of Vitamin A and Vitamin B6 per 100 g.
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs Papayas:

• Tangerines, (mandarin oranges), canned, light syrup pack have 1.5 times more Iron and 3 times more Zinc than Raw Papayas.
• While Raw Papayas contain 2.9 times more Calcium, 2.6 times more Magnesium, 2.3 times more Potassium and 1.5 times more Selenium than Tangerines, (mandarin oranges), canned, light syrup pack.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Papayas have similar amounts of Copper, Manganese, Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Raw Papayas.
• While Raw Papayas contain 9.4 times more Omega 3 and 2.4 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Papayas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.