Nutrient Comparison: Canned Tangerines packed in Juice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tangerines packed in Juice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Frozen Carrots:
- 14 ounces of Canned Tangerines packed in Juice have 1.9 times more Vitamin B1 and 13.7 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 16.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tangerines packed in Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Frozen Carrots:
- 14 ounces of Canned Tangerines packed in Juice have 1.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 5.3 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 13.6 times more Sodium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Tangerines packed in Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tangerines packed in Juice have 1.2 times more Carbohydrate and 1.9 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.7 times more Fiber than Canned Tangerines packed in Juice.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
- Both Canned Tangerines packed in Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.