Comparing Nutrients in 300 calories Canned Tangerines packed in Juice VS Frozen Carrots

Weight per 300 calories

• Canned Tangerines packed in Juice: 811g
• Frozen Carrots: 833g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Canned Tangerines packed in Juice	6%	1%	93%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Canned Tangerines packed in Juice	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	0.076% 0.024g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	0.51% 0.008g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.7% 77.6g	50.6% 66g	130g per day for Men 19-50 years
Sugars	99% 72g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.33g	g per day for Men 19-50 years
Sucrose	NA	% 33.8g	g per day for Men 19-50 years
Fiber	15% 5.68g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	8.98% 5.03g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Canned Tangerines packed in Juice	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	38.7% 349μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.4% 0.66mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.3% 1mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40.5μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	308% 277mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tangerines packed in Juice	Frozen Carrots	Recommended Dietary Allowance
Calcium	8.9% 89mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.4% 2.2mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	21.2% 89mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	31.7% 1078mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	5.9% 3.24μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	2.7% 40.5mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	37.6% 4.14mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	19.6% 726g	20.3% 750g	3700g per day for Men 19-50 years

Canned Tangerines Packed In Juice VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Frozen Carrots?

Lets compare vitamin content per 300 calories of Canned Tangerines packed in Juice vs Frozen Carrots:

• 300 calories of Canned Tangerines packed in Juice have 1.8 times more Vitamin B1 and 13.3 times more Vitamin C than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 17 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, 5.9 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
• Both Canned Tangerines packed in Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Tangerines packed in Juice vs Frozen Carrots:

• 300 calories of Canned Tangerines packed in Juice have 1.5 times more Zinc than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 5.5 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 14 times more Sodium than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Frozen Carrots contain similar levels of Magnesium and Water per 300 calories.
• 300 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tangerines packed in Juice have 1.8 times more Sugars than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 17.5 times more Omega 3, 63.5 times more Omega 6, 4.8 times more Fiber and 1.3 times more Protein than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6