Nutrient Comparison: Canned Tangerines packed in Juice VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tangerines packed in Juice versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tangerines packed in Juice vs Frozen Carrots:
- 1 pound of Canned Tangerines packed in Juice has 1.9 times more Vitamin B1 and 13.7 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 16.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tangerines packed in Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tangerines packed in Juice vs Frozen Carrots:
- 1 pound of Canned Tangerines packed in Juice has 1.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 5.3 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 13.6 times more Sodium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Frozen Carrots contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Tangerines packed in Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tangerines packed in Juice has 1.2 times more Carbohydrate and 1.9 times more Sugars than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.7 times more Fiber than Canned Tangerines packed in Juice.
- 1 pound of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
- Both Canned Tangerines packed in Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.