Nutrient Comparison: Frozen Carrots VS Tangerines, (mandarin oranges), canned, light syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 ounces of Frozen Carrots have 16.9 times more Vitamin A, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 7.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 ounces of Frozen Carrots have 5.1 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 11.3 times more Sodium and 1.4 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Frozen Carrots and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Frozen Carrots, Unprepared as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 4.7 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.7 times more Energy, 2 times more Carbohydrate and 3.3 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.