Nutrient Comparison: Frozen Carrots VS Tangerines, (mandarin oranges), canned, light syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 5 ounces of Frozen Carrots have 16.9 times more Vitamin A, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 7.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 5 ounces of Frozen Carrots have 5.1 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 11.3 times more Sodium and 1.4 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Frozen Carrots and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Frozen Carrots, Unprepared as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 4.7 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.7 times more Energy, 2 times more Carbohydrate and 3.3 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.