Comparing Nutrients in 100 calories Canned Carrots with SaltVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 100 calories
Canned Carrots with Salt
400g
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Vitasoy USA, Nasoya Lite Firm Tofu has 2.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Vitasoy USA, Nasoya Lite Firm Tofu?
Canned Carrots With Salt VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 calories of Canned Carrots with Salt have 12.7 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12, more Vitamin D and 3.3 times more Vitamin E than Drained Canned Carrots with Salt.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Canned Carrots with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 calories of Canned Carrots with Salt have 15.4 times more Sodium and 2.3 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 3.4 times more Calcium and 3.5 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 9.2 times more Carbohydrate, 26.8 times more Sugars and 5.4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 4.1 times more Fat and 6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate