Nutrient Comparison: Canned Carrots with Salt VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 pound of Canned Carrots with Salt has 5.9 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin B12, more Vitamin D and 7.1 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Canned Carrots with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 pound of Canned Carrots with Salt has 7.1 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains 7.4 times more Calcium, 2.5 times more Iron and 7.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 4.3 times more Carbohydrate, 12.4 times more Sugars and 2.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains 13 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy in one pound.