Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Winged Beans
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Winged Beans
68g
Boiled Winged Beans have 5.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Winged Beans?
Canned Carrots With Salt VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Winged Beans:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 14 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 2.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Winged Beans:
100 calories of Canned Carrots with Salt have 2.2 times more Manganese, 3.8 times more Potassium, 109.5 times more Sodium and 8.1 times more Water than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 1.3 times more Copper than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Winged Beans contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.2 times more Carbohydrate than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 5.2 times more Fat, 1.5 times more Omega 3, 3.1 times more Omega 6 and 2.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6