Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Fuji Apples
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Fuji Apples
159g
Raw Fuji Apples with skin have 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Fuji Apples?
Canned Carrots With Liquids And Salt VS Fuji Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Fuji Apples?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Fuji Apples:
100 calories of Canned Carrots with Liquids and Salt have 839.5 times more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B2, 16.5 times more Vitamin B3, 7.5 times more Vitamin B5, 6.8 times more Vitamin B6, 7.3 times more Vitamin B9, 11.1 times more Vitamin E and 26.8 times more Vitamin K than Fuji Apples.
100 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Fuji Apples:
100 calories of Canned Carrots with Liquids and Salt have 12.1 times more Calcium, 11.3 times more Copper, 14.2 times more Iron, 4.9 times more Magnesium, 39.8 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Potassium, more Selenium, 657.4 times more Sodium, 19.9 times more Zinc and 3 times more Water than Fuji Apples.
100 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Fiber and 7.9 times more Protein than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fuji Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein