Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fuji Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Fuji Apples:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 4.1 times more Vitamin E and 9.8 times more Vitamin K than Fuji Apples.
- 14 ounces of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Fuji Apples:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 14.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 240 times more Sodium and 7.3 times more Zinc than Fuji Apples.
- Both Canned Carrots with Liquids and Salt and Fuji Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Fuji Apples with skin contain 2.7 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fuji Apples offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in 14 ounces.