Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Apricots, canned, juice pack, with skin, solids and liquids
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Apricots, canned, juice pack, with skin, solids and liquids
208g
Apricots, canned, juice pack, with skin, solids and liquids have 2.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Apricots, canned, juice pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Apricots, canned, juice pack, with skin, solids and liquids
Canned Carrots With Liquids And Salt VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Apricots, canned, juice pack, with skin, solids and liquids:
100 calories of Canned Carrots with Liquids and Salt have 15.1 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.3 times more Vitamin B6, 8.3 times more Vitamin B9, 2.5 times more Vitamin E and 9.3 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
Both Canned Carrots with Liquids and Salt and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin C per 100 calories.
100 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Apricots, canned, juice pack, with skin, solids and liquids:
100 calories of Canned Carrots with Liquids and Salt have 5.4 times more Calcium, 4 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 18.1 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 8.3 times more Selenium, 125.2 times more Sodium, 5.5 times more Zinc and 2.2 times more Water than Apricots, canned, juice pack, with skin, solids and liquids.
100 calories of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.