Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Apricots, canned, juice pack, with skin, solids and liquids:
Canned Carrots Solids and Liquids with Salt have 7.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9, 1.2 times more Vitamin E and 4.5 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
While Apricots, canned, juice pack, with skin, solids and liquids contain 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Vitamin B1 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Apricots, canned, juice pack, with skin, solids and liquids:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 8.7 times more Manganese, 60 times more Sodium and 2.6 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
Both Canned Carrots Solids and Liquids with Salt and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, canned, juice pack, with skin, solids and liquids contain 2.1 times more Energy, 2.3 times more Carbohydrate and 4.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Fiber and Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.