Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Baking Chocolate Mexican Squares
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Baking Chocolate Mexican Squares
23.5g
Baking chocolate, mexican, squares have 18.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Baking Chocolate Mexican Squares?
Canned Carrots With Liquids And Salt VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Baking Chocolate Mexican Squares:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 6.2 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 14.3 times more Vitamin B5, 61 times more Vitamin B6, 29.6 times more Vitamin B9, 370.4 times more Vitamin C, 37.6 times more Vitamin E and 82.5 times more Vitamin K than Baking Chocolate Mexican Squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Baking Chocolate Mexican Squares:
100 calories of Canned Carrots with Liquids and Salt have 16.9 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 18.6 times more Manganese, 2.6 times more Phosphorus, 8.1 times more Potassium, 4.1 times more Selenium, 1481.7 times more Sodium, 4.3 times more Zinc and 1083.2 times more Water than Baking Chocolate Mexican Squares.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Omega 3, 1.3 times more Carbohydrate, 8.3 times more Fiber and 3 times more Protein than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 6 times more Fat, 18.6 times more Saturated Fat and 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 6 in 100 calories.