Nutrient Comparison: Canned Carrots with Liquids and Salt VS Baking Chocolate Mexican Squares per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Baking Chocolate Mexican Squares:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, 20 times more Vitamin C, 2 times more Vitamin E and 4.5 times more Vitamin K than Baking Chocolate Mexican Squares.
- While 1 kg of Baking chocolate, mexican, squares contains 3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Baking Chocolate Mexican Squares:
- 1 kilogram of Canned Carrots with Liquids and Salt has 80 times more Sodium and 58.5 times more Water than Baking Chocolate Mexican Squares.
- While 1 kg of Baking chocolate, mexican, squares contains 6.5 times more Copper, 4.2 times more Iron, 10.6 times more Magnesium, 7.1 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium and 4.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baking Chocolate Mexican Squares contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baking chocolate, mexican, squares contains 18.5 times more Energy, 111.4 times more Fat, 344.2 times more Saturated Fat, 9 times more Omega 3, 16.8 times more Omega 6, 14.4 times more Carbohydrate, 28.2 times more Sugars, 2.2 times more Fiber and 6.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein