Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Adzuki Beans sweetened
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Adzuki Beans sweetened
42.2g
Canned Adzuki Beans sweetened have 10.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Adzuki Beans sweetened?
Canned Carrots With Liquids And Salt VS Canned Adzuki Beans Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Adzuki Beans sweetened:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2, 6.9 times more Vitamin B3, 3.8 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
While 100 kcal of Canned Adzuki Beans sweetened contain 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Adzuki Beans sweetened:
100 calories of Canned Carrots with Liquids and Salt have 14.5 times more Calcium, 4 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 9.2 times more Manganese, 2.8 times more Phosphorus, 15 times more Potassium, 1.3 times more Selenium, 11.3 times more Sodium, 1.9 times more Zinc and 23.6 times more Water than Canned Adzuki Beans sweetened.
100 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Carrots with Liquids and Salt and Canned Adzuki Beans sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 100 calories.