Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Adzuki Beans sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Adzuki Beans sweetened:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- While 1 lb of Canned Adzuki Beans sweetened contains 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 13.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Adzuki Beans sweetened:
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Calcium, 1.5 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
- While 1 lb of Canned Adzuki Beans sweetened contains 2.6 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 3.7 times more Phosphorus, 8 times more Selenium and 5.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Adzuki Beans sweetened contain similar levels of Manganese and Sodium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Adzuki Beans sweetened contains 10.3 times more Energy, 10.2 times more Carbohydrate and 6.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in one pound.