Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Small White Beans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Small White Beans
30g
Raw Small White Beans have 14.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Small White Beans?
Canned Carrots With Liquids And Salt VS Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Small White Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Small White Beans:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Small White Beans.
While 100 kcal of Raw Small White Beans contain 2.7 times more Vitamin B1 and 3.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Small White Beans:
100 calories of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 2.4 times more Copper, 5.1 times more Manganese, 1.6 times more Potassium, 292.2 times more Sodium, 1.5 times more Zinc and 116 times more Water than Small White Beans.
While 100 kcal of Raw Small White Beans contain 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Small White Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Small White Beans.
While 100 kcal of Raw Small White Beans contain 2 times more Omega 3 and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Small White Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 100 calories.