Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS High Caffeine Limeade Carbonated
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
High Caffeine Limeade Carbonated
588g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than High Caffeine Limeade Carbonated. It has very low energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or High Caffeine Limeade Carbonated?
Canned Carrots With Liquids And Salt VS High Caffeine Limeade Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs High Caffeine Limeade Carbonated:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
100 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs High Caffeine Limeade Carbonated:
100 calories of Canned Carrots with Liquids and Salt have 11.5 times more Calcium, 12.7 times more Copper, 12.8 times more Iron, more Magnesium, 83.2 times more Manganese, 6.7 times more Potassium, more Selenium, 4.4 times more Sodium and 21.4 times more Zinc than High Caffeine Limeade Carbonated.
While 100 kcal of High Caffeine Limeade Carbonated contain 2 times more Phosphorus and 1.4 times more Water than Canned Carrots Solids and Liquids with Salt.
100 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While 100 kcal of High Caffeine Limeade Carbonated contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and High Caffeine Limeade Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6 in 100 calories.