Nutrient Comparison: Canned Carrots with Liquids and Salt VS High Caffeine Limeade Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs High Caffeine Limeade Carbonated:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
- 7 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs High Caffeine Limeade Carbonated:
- 7 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 17.2 times more Copper, 17.3 times more Iron, more Magnesium, 112.5 times more Manganese, 9.1 times more Potassium, 6 times more Sodium and 29 times more Zinc than High Caffeine Limeade Carbonated.
- While 7 oz of High Caffeine Limeade Carbonated contain 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and High Caffeine Limeade Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and more Fiber than High Caffeine Limeade Carbonated.
- While 7 oz of High Caffeine Limeade Carbonated contain 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.