Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Instant Coffee half the Caffeine
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Instant Coffee half the Caffeine
28.4g
Regular Instant Coffee half the Caffeine has 15.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Instant Coffee half the Caffeine ?
Canned Carrots With Liquids And Salt VS Instant Coffee Half The Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Instant Coffee half the Caffeine :
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 36.3 times more Vitamin B1, 5.6 times more Vitamin B2, 21.9 times more Vitamin B5, 59.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 78.9 times more Vitamin K than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 4.4 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Instant Coffee half the Caffeine :
100 calories of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 11.3 times more Copper, 1.8 times more Iron, 4 times more Manganese, 99.3 times more Sodium, 12.7 times more Zinc and 459.1 times more Water than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 2.4 times more Magnesium, 1.3 times more Potassium and 2.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Instant Coffee half the Caffeine contain similar levels of Phosphorus per 100 calories.
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 8.2 times more Omega 3, more Sugars and more Fiber than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 in 100 calories.