Nutrient Comparison: Canned Carrots with Liquids and Salt VS Instant Coffee half the Caffeine per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Instant Coffee half the Caffeine :
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Instant Coffee half the Caffeine .
- While 100 g of Regular Instant Coffee half the Caffeine contain 2.7 times more Vitamin B2 and 66.9 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Instant Coffee half the Caffeine :
- 100 grams of Canned Carrots with Liquids and Salt have 6.5 times more Sodium and 30 times more Water than Instant Coffee half the Caffeine .
- While 100 g of Regular Instant Coffee half the Caffeine contain 4.5 times more Calcium, 1.3 times more Copper, 8.5 times more Iron, 36.3 times more Magnesium, 3.8 times more Manganese, 15.2 times more Phosphorus, 20.4 times more Potassium and 31.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Instant Coffee half the Caffeine contain similar levels of Zinc per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have more Sugars and more Fiber than Instant Coffee half the Caffeine .
- While 100 g of Regular Instant Coffee half the Caffeine contain 15.3 times more Energy, 13.6 times more Carbohydrate and 24.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 100 grams of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.